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Here are all foods except breakfast cereals that are highest in Vitamin A in relation to Calories. Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Vitamin A IU |
Weight g |
Cals |
Details |
| Spinach, canned, no salt added, solids and liquids | 6432 | 100 | 19 | | | Cornsalad, raw | 7092 | 100 | 21 | | | Swamp cabbage, (skunk cabbage), raw | 6300 | 100 | 19 | | | Chard, swiss, raw | 6116 | 100 | 19 | | | Collards, frozen, chopped, cooked, boiled, drained, without salt | 11493 | 100 | 36 | | | Collards, frozen, chopped, cooked, boiled, drained, with salt | 11493 | 100 | 36 | | | Turkey, liver, all classes, raw | 72382 | 100 | 228 | | | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | 11651 | 100 | 37 | | | New Zealand spinach, raw | 4400 | 100 | 14 | | | Turnip greens, canned, no salt added | 5954 | 100 | 19 | | | Collards, cooked, boiled, drained, without salt | 8114 | 100 | 26 | | | Collards, cooked, boiled, drained, with salt | 8114 | 100 | 26 | | | Kale, raw | 15376 | 100 | 50 | | | Chard, swiss, cooked, boiled, drained, without salt | 6124 | 100 | 20 | | | Chard, swiss, cooked, boiled, drained, with salt | 6124 | 100 | 20 | | | New Zealand spinach, cooked, boiled, drained, without salt | 3622 | 100 | 12 | | | New zealand spinach, cooked, boiled, drained, with salt | 3622 | 100 | 12 | | | Grape leaves, raw | 27521 | 100 | 93 | | | Duck, domesticated, liver, raw | 39907 | 100 | 136 | | | Coriander (cilantro) leaves, raw | 6748 | 100 | 23 | | Previous 1 2 3 4 5 Next |
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